Calories in Generic Matzo meal whole wheat

236Calories

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Nutrition Facts Generic Matzo meal whole wheat

Amount Per 250 g
Calories 235.62 Kcal (986 kJ)
Calories from fat 14.28 Kcal
% Daily Value*
Total Fat 1.59g 2%
Sodium 5.53mg 0%
Total Carbs 51.4g 17%
Dietary Fiber 8.27g 33%
Protein 8.27g 17%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (236 calories) 250 g
  • Cal: 11.8 %
  • Fat: 2.4 %
  • Carb: 17.1 %
  • Prot: 16.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.3%)
  • Fat (7.1%)
  • Protein (12.6%)
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