Calories in Generic Matzo meal whole wheat

427Calories

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Nutrition Facts Generic Matzo meal whole wheat

Amount Per 1 lb
Calories 427.41 Kcal (1789 kJ)
Calories from fat 25.91 Kcal
% Daily Value*
Total Fat 2.88g 4%
Sodium 10.03mg 0%
Total Carbs 93.25g 31%
Dietary Fiber 15g 60%
Protein 15g 30%
Iron 1.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

21%
of RDI* (427 calories) 453.5 g
  • Cal: 21.4 %
  • Fat: 4.4 %
  • Carb: 31.1 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81%)
  • Fat (5.9%)
  • Protein (13.1%)

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