Calories in Swad Masoor dal

180Calories
How many calories should you eat?
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Nutrition Facts Swad Masoor dal

Amount Per 0.25 cup, dry, g
Calories 180 Kcal (754 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 31g 10%
Sugars 1g 4%
Dietary Fiber 9g 36%
Protein 13g 26%
Iron 2.3mg 13%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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Masoor dal Ingredients

Split Lentils.

% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 59.15 g
  • Cal: 9 %
  • Fat: 0 %
  • Carb: 10.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.5%)
  • Protein (29.5%)
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