Calories in Eating Right Mashed sweet potatoes with coconut milk

130Calories
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Nutrition Facts Eating Right Mashed sweet potatoes with coconut milk

Amount Per 0.5 cup
Calories 130 Kcal (544 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Sodium 339mg 14%
Potassium 498mg 11%
Total Carbs 23g 8%
Dietary Fiber 3g 12%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 120 g
  • Cal: 6.5 %
  • Fat: 4.6 %
  • Carb: 7.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.2%)
  • Fat (20.6%)
  • Protein (9.2%)

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