Calories in Tony Romas Mashed sweet potatoes

144Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Tony Romas Mashed sweet potatoes

Amount Per 1 serving
Calories 144 Kcal (603 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 51mg 2%
Total Carbs 32g 11%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 144 calories

Let's Burn 144 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (144 calories) 240 g
  • Cal: 7.2 %
  • Fat: 1.5 %
  • Carb: 10.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.8%)
  • Fat (6.4%)
  • Protein (2.8%)
Tony Romas Mashed sweet potatoes Good and Bad Points
Add your comment
User Reviews of mashed sweet potatoes
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top