Calories in Idaho Spuds Mashed potatoes - classic flakes

80Calories
How many calories should you eat?
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Nutrition Facts Idaho Spuds Mashed potatoes - classic flakes

Amount Per 0.333333 cup dry
Calories 80 Kcal (335 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 20mg 1%
Potassium 150mg 3%
Total Carbs 19g 6%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin C 9mg 15%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 79 g
  • Cal: 4 %
  • Fat: 0 %
  • Carb: 6.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.5%)
  • Protein (9.5%)
Idaho Spuds Mashed potatoes - classic flakes Good and Bad Points
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