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mashed potatoes - classic flakes

Mashed potatoes - classic flakes Calories

Calories in Idaho Spuds Mashed potatoes - classic flakes

Serving size

80Calories

All Idaho Spuds Products Nutrition

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How many calories should you eat?

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Amount Per 0.333333 cup dry
Calories	80 Kcal (335 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	20mg	1%
Potassium	150mg	3%
Total Carbs	19g	6%
Dietary Fiber	2g	8%
Protein	2g	4%
Vitamin C	9mg	15%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 80 calories

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17 mins

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9 mins

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9 mins

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22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (80 calories) 79 g

Cal: 4 %
Fat: 0 %
Carb: 6.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (90.5%)
Protein (9.5%)

Food With Similar Nutrition To Idaho Spuds Mashed potatoes - classic flakes

All Bran All-bran flakes
(1 cup):
Calories 37, Total Fat 0.3, Total Carbs 9.2, Protein 1.4

Cal 37, Fat 0.3, Carbs 9.2, Prot 1.4

Brand: All Bran
Valu Time Flour all purpose
(1 serving):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

Brand: Valu Time
Bakers Corner Flour all purpose
(1 serving):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

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Ceresota All purpose flour unbleached
(1 serving):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

Brand: Ceresota
Giant Supermarket All purpose unbleached flour
(1 serving):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

Brand: Giant Supermarket
Wegmans Food you feel good about all purpose flour enriched, unbleached & unbromated
(1 serving):
Calories 110, Total Fat 0, Total Carbs 23, Protein 3

Cal 110, Fat 0, Carbs 23, Prot 3

Brand: Wegmans
Hood All-purpose flour premium
(1 serving):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

Brand: Hood
All Seasons Aardappelkroketten
(100 g):
Calories 111, Total Fat 0, Total Carbs 24, Protein 3

Cal 111, Fat 0, Carbs 24, Prot 3

Brand: All Seasons

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