Calories in Generic Mashed potato made with milk (from fresh)

81Calories

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Nutrition Facts Generic Mashed potato made with milk (from fresh)

Amount Per 100 g
Calories 81 Kcal (339 kJ)
Calories from fat 2.97 Kcal
% Daily Value*
Total Fat 0.33g 1%
Saturated Fat 0.17g 1%
Cholesterol 1mg 0%
Sodium 238mg 10%
Potassium 305mg 6%
Total Carbs 18.06g 6%
Sugars 1.36g 5%
Dietary Fiber 1.6g 6%
Protein 1.89g 4%
Vitamin C 6.6mg 11%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (81 calories) 100 g
  • Cal: 4.1 %
  • Fat: 0.5 %
  • Carb: 6 %
  • Prot: 3.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90%)
  • Protein (10%)
Generic Mashed potato made with milk (from fresh) Good and Bad Points
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