Calories in Cooking Light Mashed potato gratin

Serving size

188Calories

All Cooking Light Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.5 cup
Calories	188 Kcal (787 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4g	20%
Cholesterol	20mg	7%
Sodium	276mg	12%
Total Carbs	27g	9%
Protein	7g	14%
Calcium	1340mg	134%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 188 calories

Let's Burn 188 Calories!

41 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
52 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (188 calories) 118 g

Cal: 9.4 %
Fat: 9.2 %
Carb: 9 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.8%)
Fat (28.4%)
Protein (14.7%)

Food With Similar Nutrition To Cooking Light Mashed potato gratin

Rokkits All natural energy bites , pbjam
(1 serving):
Calories 160, Total Fat 5, Total Carbs 24, Protein 6

Cal 160, Fat 5, Carbs 24, Prot 6

Brand: Rokkits
Ellios Pizza all cheezy
(1 serving):
Calories 160, Total Fat 5, Total Carbs 23, Protein 7

Cal 160, Fat 5, Carbs 23, Prot 7

Brand: Ellios
Reds Steak burrito all natural
(11 oz):
Calories 520, Total Fat 13, Total Carbs 80, Protein 21

Cal 520, Fat 13, Carbs 80, Prot 21

Brand: Reds
Reds All natural bean and rice burrito
(1 burrito):
Calories 500, Total Fat 14, Total Carbs 84, Protein 15

Cal 500, Fat 14, Carbs 84, Prot 15

Brand: Reds
Panera Bread You pick two all natural chicken noodle soup and half napa almond chicken saladalmond
(9 oz soup half sandwich):
Calories 440, Total Fat 15, Total Carbs 61, Protein 18

Cal 440, Fat 15, Carbs 61, Prot 18

Brand: Panera Bread
Subway 6 veggie delight on wheat with avocado, all veggies except jalapenos, no cheese, no dressing
(6 sandwich):
Calories 310, Total Fat 9, Total Carbs 48, Protein 10

Cal 310, Fat 9, Carbs 48, Prot 10

Brand: Subway
All Natural Baguette french toast
(1 medium slice w 2tbs maple syrup):
Calories 356, Total Fat 13, Total Carbs 49, Protein 12

Cal 356, Fat 13, Carbs 49, Prot 12

Brand: All Natural
All You Peanut butter and banana smoothie
(12 oz):
Calories 505, Total Fat 18, Total Carbs 69, Protein 23

Cal 505, Fat 18, Carbs 69, Prot 23

Brand: All You
Pacific Foods Natural foods all natural soup curried red lentil
(1 serving):
Calories 140, Total Fat 5, Total Carbs 20, Protein 5

Cal 140, Fat 5, Carbs 20, Prot 5

Brand: Pacific Foods
Smart Menu All natural deluxe shells cheese
(1 cup prepared):
Calories 330, Total Fat 11, Total Carbs 47, Protein 12

Cal 330, Fat 11, Carbs 47, Prot 12

Brand: Smart Menu
Weis Spinach feta all natural chicken sausage
(1 link):
Calories 456, Total Fat 12, Total Carbs 53, Protein 16

Cal 456, Fat 12, Carbs 53, Prot 16

Brand: Weis
Stonefire Tandoori naan all natural, whole wheat, 1/4 loaf
(1/4 loaf):
Calories 85, Total Fat 3, Total Carbs 14, Protein 3

Cal 85, Fat 3, Carbs 14, Prot 3

Brand: Stonefire

Cooking Light Mashed potato gratin Good and Bad Points

Add your comment

User Reviews of mashed potato gratin

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Cooking Light Mashed potato gratin

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!