Maruchan, instant lunch, chicken flavor Calories

Calories in Generic Maruchan, instant lunch, chicken flavor

Serving size

453Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	453.13 Kcal (1897 kJ)
Calories from fat	168.75 Kcal
		% Daily Value*
Total Fat	18.75g	29%
Saturated Fat	9.38g	47%
Total Carbs	60.94g	20%
Sugars	3.13g	13%
Dietary Fiber	3.13g	13%
Protein	10.94g	22%
Vitamin A	0.2mg	6%
Iron	468.8mg	2604%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 453 calories

Let's Burn 453 Calories!

1.7 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (453 calories) 100 g

Cal: 22.7 %
Fat: 28.8 %
Carb: 20.3 %
Prot: 21.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.2%)
Fat (37.3%)
Protein (9.6%)

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