Calories in Costco Maple muffin

213Calories
How many calories should you eat?
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Nutrition Facts Costco Maple muffin

Amount Per 1 muffin
Calories 213 Kcal (892 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 6g 30%
Total Carbs 30g 10%
Sugars 15g 60%
Dietary Fiber 1g 4%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (213 calories) 14.8 g
  • Cal: 10.7 %
  • Fat: 13.8 %
  • Carb: 10 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.3%)
  • Fat (38%)
  • Protein (5.6%)
Costco Maple muffin Good and Bad Points
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