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gourmet naturals instant oatmeal maple multigrain muffin

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gourmet naturals instant oatmeal maple multigrain muffin Bakery On Main Nutrition info

Calories in Bakery On Main Gourmet naturals instant oatmeal maple multigrain muffin

Serving size

200Calories

All Bakery On Main Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 packet
Calories	200 Kcal (837 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	0.5g	3%
Sodium	40mg	2%
Total Carbs	36g	12%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	6g	12%
Iron	1.5mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

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44 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 50 g

Cal: 10 %
Fat: 4.6 %
Carb: 12 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.8%)
Fat (13.8%)
Protein (12.3%)

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