Calories in Publix Maple granola mix

Serving size

364Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	363.64 Kcal (1522 kJ)
Calories from fat	81.82 Kcal
		% Daily Value*
Total Fat	9.09g	14%
Saturated Fat	1.52g	8%
Sodium	151.52mg	6%
Total Carbs	66.67g	22%
Sugars	27.27g	109%
Dietary Fiber	6.06g	24%
Protein	9.09g	18%
Iron	2.2mg	12%
Calcium	121.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 364 calories

Let's Burn 364 Calories!

1.3 hour

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40 mins

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% RDI of Main Nutrition Facts

18%

of RDI* (364 calories) 84.85 g

Cal: 18.2 %
Fat: 14 %
Carb: 22.2 %
Prot: 18.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.6%)
Fat (21%)
Protein (9.4%)

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Publix Maple granola mix Good and Bad Points

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