Calories in Bistro 28 Mandarin wheat berry salad

Serving size

360Calories

All Bistro 28 Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.5 cup
Calories	360 Kcal (1507 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	1g	5%
Sodium	150mg	6%
Total Carbs	46g	15%
Sugars	7g	28%
Dietary Fiber	6g	24%
Protein	8g	16%
Vitamin C	6mg	10%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 100 g

Cal: 18 %
Fat: 26.2 %
Carb: 15.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.9%)
Fat (41.5%)
Protein (8.7%)

Food With Similar Nutrition To Bistro 28 Mandarin wheat berry salad

Tong Garden All natural cocktail nuts
(40 g):
Calories 140, Total Fat 7, Total Carbs 18, Protein 3

Cal 140, Fat 7, Carbs 18, Prot 3

Brand: Tong Garden
Kroger All natural low moisture part skim shredded mozzarella
(1/4 cup):
Calories 225, Total Fat 10, Total Carbs 25, Protein 5

Cal 225, Fat 10, Carbs 25, Prot 5

Brand: Kroger
Sainsburys Madeira all butter cake
(1 serving):
Calories 116, Total Fat 5.7, Total Carbs 14.1, Protein 1.5

Cal 116, Fat 5.7, Carbs 14.1, Prot 1.5

Brand: Sainsburys
Shoneys All-american burger
(1 burger):
Calories 690, Total Fat 33, Total Carbs 44, Protein 54

Cal 690, Fat 33, Carbs 44, Prot 54

Brand: Shoneys
Thrifty All butter croisant
(1 4):
Calories 150, Total Fat 7, Total Carbs 18, Protein 3

Cal 150, Fat 7, Carbs 18, Prot 3

Brand: Thrifty
SONIC All american dog medium combo meal with sweet green tea
(1 meal):
Calories 880, Total Fat 35, Total Carbs 126, Protein 16

Cal 880, Fat 35, Carbs 126, Prot 16

Brand: SONIC
Amerian Almond Products Company Schmear chocolate filling all natural
(4 tbsp):
Calories 100, Total Fat 4.5, Total Carbs 14, Protein 2

Cal 100, Fat 4.5, Carbs 14, Prot 2

Brand: Amerian Almond Products Company
Tong Garden All natural cocktail mix (nuts)
(185 g):
Calories 560, Total Fat 28, Total Carbs 72, Protein 12

Cal 560, Fat 28, Carbs 72, Prot 12

Brand: Tong Garden
Bauli Voglia all'albicocca
(50 g):
Calories 204, Total Fat 10, Total Carbs 25, Protein 4

Cal 204, Fat 10, Carbs 25, Prot 4

Brand: Bauli
Kellogg's All bran chocolate bar
(100 g):
Calories 418, Total Fat 16, Total Carbs 52, Protein 7

Cal 418, Fat 16, Carbs 52, Prot 7

Brand: Kellogg's
Bauli Croissant all'albicocca
(100 g):
Calories 408, Total Fat 18, Total Carbs 51, Protein 7

Cal 408, Fat 18, Carbs 51, Prot 7

Brand: Bauli
Kellogg's All bran breakfast biscuit - chocolate
(40 g):
Calories 167, Total Fat 6, Total Carbs 21, Protein 3

Cal 167, Fat 6, Carbs 21, Prot 3

Brand: Kellogg's
Kellogg's All-bran fiber bar apple
(1 double bar):
Calories 161, Total Fat 8, Total Carbs 20, Protein 3

Cal 161, Fat 8, Carbs 20, Prot 3

Brand: Kellogg's
Kellogg's All-bran chocolat whole wheat cereals
(1 1/2 oz):
Calories 179, Total Fat 9, Total Carbs 29, Protein 5

Cal 179, Fat 9, Carbs 29, Prot 5

Brand: Kellogg's

Bistro 28 Mandarin wheat berry salad Good and Bad Points

Add your comment

User Reviews of mandarin wheat berry salad

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Bistro 28 Mandarin wheat berry salad

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!