Calories in Dole Mandarin oranges-packed in water

45Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Dole Mandarin oranges-packed in water

Amount Per 107 ml
Calories 45 Kcal (188 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 10g 3%
Sugars 8g 32%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 36mg 60%
Vitamin A 0.8mg 27%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 45 calories

Let's Burn 45 Calories!

% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 107 g
  • Cal: 2.3 %
  • Fat: 0 %
  • Carb: 3.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.9%)
  • Protein (9.1%)
Dole Mandarin oranges-packed in water Good and Bad Points
Add your comment
User Reviews of mandarin oranges-packed in water
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top