Calories in Usda Mackerel, salted

153Calories

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Nutrition Facts Usda Mackerel, salted

Amount Per 50 g
Calories 152.5 Kcal (638 kJ)
Calories from fat 112.95 Kcal
% Daily Value*
Total Fat 12.55g 19%
Saturated Fat 3.58g 18%
Cholesterol 47.5mg 16%
Sodium 2225mg 93%
Potassium 260mg 6%
Protein 9.25g 19%
Iron 0.7mg 4%
Calcium 33mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (153 calories) 50 g
  • Cal: 7.6 %
  • Fat: 19.3 %
  • Carb: 0 %
  • Prot: 18.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (76.5%)
  • Protein (23.5%)
Usda Mackerel, salted Good and Bad Points
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