Calories in Usda Mackerel, salted

86Calories

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Nutrition Facts Usda Mackerel, salted

Amount Per 1 oz
Calories 86.47 Kcal (362 kJ)
Calories from fat 64.04 Kcal
% Daily Value*
Total Fat 7.12g 11%
Saturated Fat 2.03g 10%
Cholesterol 26.93mg 9%
Sodium 1261.58mg 53%
Potassium 147.42mg 3%
Protein 5.24g 10%
Iron 0.4mg 2%
Calcium 18.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (86 calories) 28.35 g
  • Cal: 4.3 %
  • Fat: 10.9 %
  • Carb: 0 %
  • Prot: 10.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (75.9%)
  • Protein (24.1%)
Usda Mackerel, salted Good and Bad Points
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