Calories in Usda Mackerel, salted

1068Calories

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Nutrition Facts Usda Mackerel, salted

Amount Per 350 g
Calories 1067.5 Kcal (4469 kJ)
Calories from fat 790.65 Kcal
% Daily Value*
Total Fat 87.85g 135%
Saturated Fat 25.03g 125%
Cholesterol 332.5mg 111%
Sodium 15575mg 649%
Potassium 1820mg 39%
Protein 64.75g 130%
Vitamin A 0.2mg 5%
Iron 4.9mg 27%
Calcium 231mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

53%
of RDI* (1068 calories) 350 g
  • Cal: 53.4 %
  • Fat: 135.2 %
  • Carb: 0 %
  • Prot: 129.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (75.3%)
  • Protein (24.7%)
Usda Mackerel, salted Good and Bad Points
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