Calories in Usda Mackerel, salted

915Calories

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Nutrition Facts Usda Mackerel, salted

Amount Per 300 g
Calories 915 Kcal (3831 kJ)
Calories from fat 677.7 Kcal
% Daily Value*
Total Fat 75.3g 116%
Saturated Fat 21.45g 107%
Cholesterol 285mg 95%
Sodium 13350mg 556%
Potassium 1560mg 33%
Protein 55.5g 111%
Vitamin A 0.1mg 5%
Iron 4.2mg 23%
Calcium 198mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

46%
of RDI* (915 calories) 300 g
  • Cal: 45.8 %
  • Fat: 115.8 %
  • Carb: 0 %
  • Prot: 111 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (75.1%)
  • Protein (24.9%)
Usda Mackerel, salted Good and Bad Points
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