Calories in Usda Mackerel, salted

869Calories

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Nutrition Facts Usda Mackerel, salted

Amount Per 285 g
Calories 869.25 Kcal (3639 kJ)
Calories from fat 643.82 Kcal
% Daily Value*
Total Fat 71.54g 110%
Saturated Fat 20.38g 102%
Cholesterol 270.75mg 90%
Sodium 12682.5mg 528%
Potassium 1482mg 32%
Protein 52.73g 105%
Vitamin A 0.1mg 4%
Iron 4mg 22%
Calcium 188.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

43%
of RDI* (869 calories) 285 g
  • Cal: 43.5 %
  • Fat: 110.1 %
  • Carb: 0 %
  • Prot: 105.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (75.3%)
  • Protein (24.7%)
Usda Mackerel, salted Good and Bad Points
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