Calories in Usda Mackerel, salted

763Calories

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Nutrition Facts Usda Mackerel, salted

Amount Per 250 g
Calories 762.5 Kcal (3192 kJ)
Calories from fat 564.75 Kcal
% Daily Value*
Total Fat 62.75g 97%
Saturated Fat 17.88g 89%
Cholesterol 237.5mg 79%
Sodium 11125mg 464%
Potassium 1300mg 28%
Protein 46.25g 93%
Vitamin A 0.1mg 4%
Iron 3.5mg 19%
Calcium 165mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

38%
of RDI* (763 calories) 250 g
  • Cal: 38.1 %
  • Fat: 96.5 %
  • Carb: 0 %
  • Prot: 92.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (75.5%)
  • Protein (24.5%)
Usda Mackerel, salted Good and Bad Points
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