Calories in Usda Mackerel, salted

610Calories

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Nutrition Facts Usda Mackerel, salted

Amount Per 200 g
Calories 610 Kcal (2554 kJ)
Calories from fat 451.8 Kcal
% Daily Value*
Total Fat 50.2g 77%
Saturated Fat 14.3g 72%
Cholesterol 190mg 63%
Sodium 8900mg 371%
Potassium 1040mg 22%
Protein 37g 74%
Vitamin A 0.1mg 3%
Iron 2.8mg 16%
Calcium 132mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (610 calories) 200 g
  • Cal: 30.5 %
  • Fat: 77.2 %
  • Carb: 0 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (75.3%)
  • Protein (24.7%)
Usda Mackerel, salted Good and Bad Points
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