Calories in Usda Mackerel, salted

1383Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Mackerel, salted

Amount Per 16 oz
Calories 1383.48 Kcal (5792 kJ)
Calories from fat 1024.68 Kcal
% Daily Value*
Total Fat 113.85g 175%
Saturated Fat 32.43g 162%
Cholesterol 430.92mg 144%
Sodium 20185.2mg 841%
Potassium 2358.72mg 50%
Protein 83.92g 168%
Vitamin A 0.2mg 7%
Iron 6.4mg 35%
Calcium 299.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 1383 calories

Let's Burn 1383 Calories!

% RDI of Main Nutrition Facts

69%
of RDI* (1383 calories) 453.6 g
  • Cal: 69.2 %
  • Fat: 175.2 %
  • Carb: 0 %
  • Prot: 167.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (75.3%)
  • Protein (24.7%)
Usda Mackerel, salted Good and Bad Points
Add your comment
User Reviews of mackerel, salted
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top