Calories in Usda Mackerel, salted

865Calories

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Nutrition Facts Usda Mackerel, salted

Amount Per 10 oz
Calories 864.68 Kcal (3620 kJ)
Calories from fat 640.43 Kcal
% Daily Value*
Total Fat 71.16g 109%
Saturated Fat 20.27g 101%
Cholesterol 269.33mg 90%
Sodium 12615.75mg 526%
Potassium 1474.2mg 31%
Protein 52.45g 105%
Vitamin A 0.1mg 4%
Iron 4mg 22%
Calcium 187.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

43%
of RDI* (865 calories) 283.5 g
  • Cal: 43.2 %
  • Fat: 109.5 %
  • Carb: 0 %
  • Prot: 104.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (75.4%)
  • Protein (24.6%)
Usda Mackerel, salted Good and Bad Points
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