Calories in Usda Mackerel, salted

3050Calories

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Nutrition Facts Usda Mackerel, salted

Amount Per 1 kg
Calories 3050 Kcal (12770 kJ)
Calories from fat 2259 Kcal
% Daily Value*
Total Fat 251g 386%
Saturated Fat 71.5g 358%
Cholesterol 950mg 317%
Sodium 44500mg 1854%
Potassium 5200mg 111%
Protein 185g 370%
Vitamin A 0.5mg 16%
Iron 14mg 78%
Calcium 660mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

153%
of RDI* (3050 calories) 1000 g
  • Cal: 152.5 %
  • Fat: 386.2 %
  • Carb: 0 %
  • Prot: 370 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (75.3%)
  • Protein (24.7%)
Usda Mackerel, salted Good and Bad Points
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