Calories in Usda Mackerel, jack, canned, drained solids

663Calories

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Nutrition Facts Usda Mackerel, jack, canned, drained solids

Amount Per 15 oz
Calories 663.39 Kcal (2777 kJ)
Calories from fat 241.12 Kcal
% Daily Value*
Total Fat 26.79g 41%
Saturated Fat 7.91g 40%
Cholesterol 335.95mg 112%
Sodium 1611.7mg 67%
Potassium 824.99mg 18%
Protein 98.62g 197%
Vitamin C 3.8mg 6%
Vitamin A 0.6mg 18%
Iron 8.7mg 48%
Calcium 1024.9mg 102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (663 calories) 425.25 g
  • Cal: 33.2 %
  • Fat: 41.2 %
  • Carb: 0 %
  • Prot: 197.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (38%)
  • Protein (62%)
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