Calories in Generic Pickled mackerel

249Calories

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Nutrition Facts Generic Pickled mackerel

Amount Per 100 g
Calories 249 Kcal (1043 kJ)
Calories from fat 151.74 Kcal
% Daily Value*
Total Fat 16.86g 26%
Saturated Fat 3.95g 20%
Cholesterol 85mg 28%
Sodium 1520mg 63%
Potassium 381mg 8%
Protein 22.57g 45%
Vitamin C 0.6mg 1%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (249 calories) 100 g
  • Cal: 12.5 %
  • Fat: 25.9 %
  • Carb: 0 %
  • Prot: 45.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (62.4%)
  • Protein (37.6%)
Generic Pickled mackerel Good and Bad Points
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