Calories in Generic Fried floured or breaded mackerel

292Calories

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Nutrition Facts Generic Fried floured or breaded mackerel

Amount Per 100 g
Calories 292 Kcal (1223 kJ)
Calories from fat 172.08 Kcal
% Daily Value*
Total Fat 19.12g 29%
Saturated Fat 4.46g 22%
Cholesterol 83mg 28%
Sodium 408mg 17%
Potassium 400mg 9%
Total Carbs 8.24g 3%
Sugars 0.82g 3%
Dietary Fiber 0.5g 2%
Protein 20.55g 41%
Vitamin C 1.2mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (292 calories) 100 g
  • Cal: 14.6 %
  • Fat: 29.4 %
  • Carb: 2.7 %
  • Prot: 41.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.1%)
  • Fat (59.6%)
  • Protein (29.3%)
Generic Fried floured or breaded mackerel Good and Bad Points
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