Calories in Usda Macaroni, whole-wheat, dry

914Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Macaroni, whole-wheat, dry

Amount Per 2.5 cup elbow shaped
Calories 913.5 Kcal (3825 kJ)
Calories from fat 33.08 Kcal
% Daily Value*
Total Fat 3.68g 6%
Saturated Fat 0.68g 3%
Sodium 21mg 1%
Potassium 564.38mg 12%
Total Carbs 196.95g 66%
Dietary Fiber 21.79g 87%
Protein 38.4g 77%
Iron 9.5mg 53%
Calcium 105mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 914 calories

Let's Burn 914 Calories!

% RDI of Main Nutrition Facts

46%
of RDI* (914 calories) 262.5 g
  • Cal: 45.7 %
  • Fat: 5.7 %
  • Carb: 65.7 %
  • Prot: 76.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.7%)
  • Fat (3.7%)
  • Protein (15.6%)
Add your comment
User Reviews of macaroni, whole-wheat, dry
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top