Calories in Usda Macaroni, whole-wheat, dry

457Calories

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Nutrition Facts Usda Macaroni, whole-wheat, dry

Amount Per 1.25 cup elbow shaped
Calories 456.75 Kcal (1912 kJ)
Calories from fat 16.54 Kcal
% Daily Value*
Total Fat 1.84g 3%
Saturated Fat 0.34g 2%
Sodium 10.5mg 0%
Potassium 282.19mg 6%
Total Carbs 98.48g 33%
Dietary Fiber 10.89g 44%
Protein 19.2g 38%
Iron 4.8mg 26%
Calcium 52.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (457 calories) 131.25 g
  • Cal: 22.8 %
  • Fat: 2.8 %
  • Carb: 32.8 %
  • Prot: 38.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.7%)
  • Fat (3.7%)
  • Protein (15.6%)
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