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Amount Per 1 cup spiral shaped | |||
Calories | 311.64 Kcal (1305 kJ) | ||
Calories from fat | 11.42 Kcal | ||
% Daily Value* | |||
Total Fat | 1.27g | 2% | |
---|---|---|---|
Saturated Fat | 0.24g | 1% | |
Sodium | 5.04mg | 0% | |
Potassium | 187.32mg | 4% | |
Total Carbs | 62.72g | 21% | |
Sugars | 2.24g | 9% | |
Dietary Fiber | 2.69g | 11% | |
Protein | 10.95g | 22% | |
Iron | 2.8mg | 15% | |
Calcium | 17.6mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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