Calories in Kraft Macaroni & cheese dinner, smmmile, it's cheesy spirals

290Calories
How many calories should you eat?
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Nutrition Facts Kraft Macaroni & cheese dinner, smmmile, it's cheesy spirals

Amount Per 1 cup, about half a box prepared
Calories 290 Kcal (1214 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 17mg 6%
Sodium 687mg 29%
Total Carbs 47g 16%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 9g 18%
Vitamin A 0.8mg 27%
Iron 1.8mg 10%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 237 g
  • Cal: 14.5 %
  • Fat: 9.2 %
  • Carb: 15.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.6%)
  • Fat (19.4%)
  • Protein (12.9%)
Kraft Macaroni & cheese dinner, smmmile, it's cheesy spirals Good and Bad Points
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