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macaroni & cheese dinner, smmmile, it's cheesy spirals

Macaroni & cheese dinner, smmmile, it's cheesy spirals Calories

Calories in Kraft Macaroni & cheese dinner, smmmile, it's cheesy spirals

Serving size

290Calories

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How many calories should you eat?

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Amount Per 1 cup, about half a box prepared
Calories	290 Kcal (1214 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Cholesterol	17mg	6%
Sodium	687mg	29%
Total Carbs	47g	16%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	9g	18%
Vitamin A	0.8mg	27%
Iron	1.8mg	10%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 237 g

Cal: 14.5 %
Fat: 9.2 %
Carb: 15.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.6%)
Fat (19.4%)
Protein (12.9%)

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