Calories in BJ Macademia encrusted talapia

170Calories
How many calories should you eat?
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Nutrition Facts BJ Macademia encrusted talapia

Amount Per 1 filet
Calories 170 Kcal (712 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 430mg 18%
Total Carbs 12g 4%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 17g 34%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 170 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 14.8 g
  • Cal: 8.5 %
  • Fat: 10.8 %
  • Carb: 4 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.8%)
  • Fat (35.2%)
  • Protein (38%)
BJ Macademia encrusted talapia Good and Bad Points
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