Calories in Sea Cuisine Macadamia nut tilapia
320Calories
Amount Per 1 fillet | |||
Calories | 320 Kcal (1340 kJ) | ||
Calories from fat | 135 Kcal | ||
% Daily Value* | |||
Total Fat | 15g | 23% | |
---|---|---|---|
Saturated Fat | 2.5g | 13% | |
Cholesterol | 40mg | 13% | |
Sodium | 1310mg | 55% | |
Total Carbs | 27g | 9% | |
Sugars | 6g | 24% | |
Dietary Fiber | 1g | 4% | |
Protein | 19g | 38% | |
Vitamin C | 1.2mg | 2% | |
Vitamin A | 0.4mg | 13% | |
Iron | 3.6mg | 20% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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