Calories in Sea Cuisine Macadamia nut crusted tilapia

Serving size

320Calories

All Sea Cuisine Products Nutrition

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How many calories should you eat?

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Amount Per 1 fillet
Calories	320 Kcal (1340 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Cholesterol	40mg	13%
Sodium	1310mg	55%
Total Carbs	27g	9%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	19g	38%
Vitamin C	1.2mg	2%
Vitamin A	0.4mg	13%
Iron	3.6mg	20%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 140 g

Cal: 16 %
Fat: 23.1 %
Carb: 9 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.9%)
Fat (42.3%)
Protein (23.8%)

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