Calories in Ghirardelli Luxe milk chocolate

Serving size

145Calories

All Ghirardelli Products Nutrition

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How many calories should you eat?

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Amount Per 1 oz
Calories	145.05 Kcal (607 kJ)
Calories from fat	83.07 Kcal
		% Daily Value*
Total Fat	9.23g	14%
Saturated Fat	5.93g	30%
Cholesterol	6.59mg	2%
Sodium	19.78mg	1%
Total Carbs	16.48g	5%
Sugars	15.16g	61%
Dietary Fiber	0.66g	3%
Protein	1.98g	4%
Vitamin C	0.8mg	1%
Vitamin A	0.3mg	9%
Iron	0.5mg	3%
Calcium	52.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 145 calories

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% RDI of Main Nutrition Facts

of RDI* (145 calories) 28.35 g

Cal: 7.3 %
Fat: 14.2 %
Carb: 5.5 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.8%)
Fat (52.9%)
Protein (5.2%)

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Ghirardelli Luxe milk chocolate Good and Bad Points

> 500 kcals
saturated fat free
low sodium
high in sugar
high in saturated fat

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