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lunch for less, manager's favorite with mushroom sauce and mizithra and browned butter

Lunch for less, manager's favorite with mushroom sauce and mizithra and browned butter Calories

Calories in The Old Spaghetti Factory Lunch for less, manager's favorite with mushroom sauce and mizithra and browned butter

Serving size

630Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 368 g
Calories	630 Kcal (2638 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	13g	65%
Cholesterol	60mg	20%
Sodium	1160mg	48%
Total Carbs	72g	24%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 368 g

Cal: 31.5 %
Fat: 44.6 %
Carb: 24 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.5%)
Fat (41.2%)
Protein (13.3%)

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