Calories in Yami Lowfat yogurt - raspberry (fruit on the bottom)

140Calories
How many calories should you eat?
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Nutrition Facts Yami Lowfat yogurt - raspberry (fruit on the bottom)

Amount Per 6 oz
Calories 140 Kcal (586 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 100mg 4%
Total Carbs 23g 8%
Sugars 21g 84%
Dietary Fiber 1g 4%
Protein 7g 14%
Vitamin C 1.2mg 2%
Vitamin A 2mg 67%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 170 g
  • Cal: 7 %
  • Fat: 4.6 %
  • Carb: 7.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.6%)
  • Fat (18.4%)
  • Protein (19%)
Yami Lowfat yogurt - raspberry (fruit on the bottom) Good and Bad Points
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