Calories in Yami Organic lowfat yogurt - strawberry

130Calories
How many calories should you eat?
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Nutrition Facts Yami Organic lowfat yogurt - strawberry

Amount Per 1 container
Calories 130 Kcal (544 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 90mg 4%
Total Carbs 22g 7%
Sugars 18g 72%
Dietary Fiber 3g 12%
Protein 7g 14%
Vitamin C 2.4mg 4%
Vitamin A 2mg 67%
Iron 0.7mg 4%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 170 g
  • Cal: 6.5 %
  • Fat: 4.6 %
  • Carb: 7.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.5%)
  • Fat (18.9%)
  • Protein (19.6%)
Yami Organic lowfat yogurt - strawberry Good and Bad Points
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