Low sodium cottage cheese with sea salt Calories

Calories in Old Home Low sodium cottage cheese with sea salt

Serving size

360Calories

All Old Home Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	360 Kcal (1507 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	70mg	23%
Total Carbs	37g	12%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 118 g

Cal: 18 %
Fat: 23.1 %
Carb: 12.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.2%)
Fat (37.6%)
Protein (21.2%)

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Old Home Low sodium cottage cheese with sea salt Good and Bad Points

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