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low sodium cheese cracker generic Nutrition info

Calories in Generic Low sodium cheese cracker

Serving size

503Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	503 Kcal (2106 kJ)
Calories from fat	227.7 Kcal
		% Daily Value*
Total Fat	25.3g	39%
Saturated Fat	9.64g	48%
Cholesterol	13mg	4%
Sodium	458mg	19%
Potassium	106mg	2%
Total Carbs	58.2g	19%
Sugars	2.56g	10%
Dietary Fiber	2.4g	10%
Protein	10.1g	20%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 503 calories

Let's Burn 503 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (503 calories) 100 g

Cal: 25.2 %
Fat: 38.9 %
Carb: 19.4 %
Prot: 20.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.7%)
Fat (45.3%)
Protein (8%)

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