Calories in Southern Home Low fat vanilla yogurt

210Calories
How many calories should you eat?
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Nutrition Facts Southern Home Low fat vanilla yogurt

Amount Per 1 cup
Calories 210 Kcal (879 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Sodium 160mg 7%
Potassium 500mg 11%
Total Carbs 35g 12%
Sugars 34g 136%
Protein 11g 22%
Vitamin C 3.6mg 6%
Vitamin A 0.4mg 13%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 237 g
  • Cal: 10.5 %
  • Fat: 4.6 %
  • Carb: 11.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.4%)
  • Fat (12.8%)
  • Protein (20.9%)
Southern Home Low fat vanilla yogurt Good and Bad Points
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