Product pictures

low fat raisin cinnamon granola cereals Health Valley Nutrition info

Calories in Health Valley Low fat raisin cinnamon granola cereals

Serving size

190Calories

All Health Valley Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.4489 cup
Calories	190 Kcal (795 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	90mg	4%
Total Carbs	42g	14%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	5g	10%
Vitamin C	60mg	100%
Iron	1.2mg	7%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.2, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 59 g

Cal: 9.5 %
Fat: 3.1 %
Carb: 14 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.6%)
Fat (8.7%)
Protein (9.7%)

Food With Similar Nutrition To Health Valley Low fat raisin cinnamon granola cereals

Hodgson Mill All natural yellow cornmeal 100% stone ground
(1/10 serving):
Calories 100, Total Fat 1, Total Carbs 22, Protein 3

Cal 100, Fat 1, Carbs 22, Prot 3

Brand: Hodgson Mill
Bobs Red Mill Gluten free all purpose baking flour
(1 serving):
Calories 100, Total Fat 1, Total Carbs 22, Protein 3

Cal 100, Fat 1, Carbs 22, Prot 3

Brand: Bobs Red Mill
Bulk Barn All purpose gluten free flour
(100 g):
Calories 340, Total Fat 3, Total Carbs 74, Protein 9

Cal 340, Fat 3, Carbs 74, Prot 9

Brand: Bulk Barn
Bobs Red Mill Baking flour all purpose
(1/4 cup, 34 g):
Calories 100, Total Fat 1, Total Carbs 22, Protein 3

Cal 100, Fat 1, Carbs 22, Prot 3

Brand: Bobs Red Mill
All inclusive Cereal de miel
(30 g):
Calories 100, Total Fat 1, Total Carbs 21, Protein 3

Cal 100, Fat 1, Carbs 21, Prot 3

Brand: All inclusive
Kellogg's Cereales all-bran flakes
(1 racion rs):
Calories 98, Total Fat 1, Total Carbs 20, Protein 3

Cal 98, Fat 1, Carbs 20, Prot 3

Brand: Kellogg's
Kellogg's All-bran flakes (gr) whole wheat
(30 g 1/2 cup):
Calories 98, Total Fat 1, Total Carbs 20, Protein 3

Cal 98, Fat 1, Carbs 20, Prot 3

Brand: Kellogg's
Kellogg's All-bran complete wheat flakes (sample box)
(1 box):
Calories 100, Total Fat 1, Total Carbs 25, Protein 3

Cal 100, Fat 1, Carbs 25, Prot 3

Brand: Kellogg's
Kellogg's All-bran complete wheat flakes high fiber cereal
(1 box):
Calories 100, Total Fat 1, Total Carbs 25, Protein 3

Cal 100, Fat 1, Carbs 25, Prot 3

Brand: Kellogg's
Essential Everyday Flour all-purpose
(1/4 cup, 30 g):
Calories 110, Total Fat 0.7, Total Carbs 23, Protein 3

Cal 110, Fat 0.7, Carbs 23, Prot 3

Brand: Essential Everyday
Duncan Hines Kellogg 's all-bran premium muffin mix blueberry
(1/10 package):
Calories 100, Total Fat 0.5, Total Carbs 24, Protein 3

Cal 100, Fat 0.5, Carbs 24, Prot 3

Brand: Duncan Hines
Snyders of Hanover All natural 0g trans fat pretzel sticks
(30 g or 28 sticks):
Calories 110, Total Fat 1, Total Carbs 23, Protein 3

Cal 110, Fat 1, Carbs 23, Prot 3

Brand: Snyders of Hanover
Berkley & Jensen All natural pretzel sticks
(7 pretzels):
Calories 110, Total Fat 1, Total Carbs 21, Protein 2

Cal 110, Fat 1, Carbs 21, Prot 2

Brand: Berkley & Jensen
Panda All Natural Blueberry Licorice
(15 pieces):
Calories 130, Total Fat 0, Total Carbs 30, Protein 0

Cal 130, Fat 0, Carbs 30, Prot 0

Brand: Panda
Panda All Natural Raspberry Licorice
(15 pieces):
Calories 130, Total Fat 0, Total Carbs 30, Protein 0

Cal 130, Fat 0, Carbs 30, Prot 0

Brand: Panda
Snyders of Hanover The pounder * all natural pretzel sticks
(30 g 28 sticks):
Calories 110, Total Fat 1, Total Carbs 23, Protein 3

Cal 110, Fat 1, Carbs 23, Prot 3

Brand: Snyders of Hanover
Cadia All natural gluten free brown rice penne
(1/8 package, dry):
Calories 200, Total Fat 2, Total Carbs 43, Protein 4

Cal 200, Fat 2, Carbs 43, Prot 4

Brand: Cadia
Kellogg's Day vita all bran apple and fig
(100 g):
Calories 361, Total Fat 3, Total Carbs 68, Protein 9

Cal 361, Fat 3, Carbs 68, Prot 9

Brand: Kellogg's
MI-DEL All Natural Gingerbread Men Cookies
(3 cookies):
Calories 90, Total Fat 2.5, Total Carbs 16, Protein 0

Cal 90, Fat 2.5, Carbs 16, Prot 0

Brand: MI-DEL

Health Valley Low fat raisin cinnamon granola cereals Good and Bad Points

Add your comment

User Reviews of low fat raisin cinnamon granola cereals

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Health Valley Low fat raisin cinnamon granola cereals

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!