Calories in Coles Low fat cottage cheese

91Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Coles Low fat cottage cheese

Amount Per 1 serving
Calories 91 Kcal (381 kJ)
Calories from fat 20.7 Kcal
% Daily Value*
Total Fat 2.3g 4%
Saturated Fat 1.5g 8%
Sodium 293mg 12%
Total Carbs 6g 2%
Sugars 5.3g 21%
Protein 11.3g 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 91 calories

Let's Burn 91 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (91 calories) 100 g
  • Cal: 4.6 %
  • Fat: 3.5 %
  • Carb: 2 %
  • Prot: 22.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.9%)
  • Fat (20.9%)
  • Protein (51.2%)
Coles Low fat cottage cheese Good and Bad Points
Add your comment
User Reviews of low fat cottage cheese
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top