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low fat black bean and tofu enchilada meal Cedarlane Nutrition info

Calories in Cedarlane Low fat black bean and tofu enchilada meal

Serving size

220Calories

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 81 oz
Calories	220 Kcal (921 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	170mg	7%
Total Carbs	41g	14%
Sugars	3g	12%
Dietary Fiber	6g	24%
Protein	10g	20%
Vitamin C	45mg	75%
Vitamin A	0.9mg	30%
Iron	1.5mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.9, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 255 g

Cal: 11 %
Fat: 4.6 %
Carb: 13.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71%)
Fat (11.7%)
Protein (17.3%)

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Cedarlane Low fat black bean and tofu enchilada meal Good and Bad Points

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