Calories in Beckers Loempia ham kip

Serving size

431Calories

All beckers Products Nutrition

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How many calories should you eat?

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Amount Per 150 g
Calories	431 Kcal (1805 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	10g	50%
Cholesterol	45mg	15%
Potassium	1mg	0%
Total Carbs	32g	11%
Sugars	3g	12%
Protein	27g	54%
Vitamin A	2mg	67%
Iron	1.4mg	8%
Calcium	430mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 431 calories

Let's Burn 431 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (431 calories) 150 g

Cal: 21.6 %
Fat: 32.3 %
Carb: 10.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.1%)
Fat (44.5%)
Protein (25.4%)

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