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local harvest traditional crinkle cut salted

Local harvest traditional crinkle cut salted Calories

Calories in BlueBird Local harvest traditional crinkle cut salted

Serving size

209Calories

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How many calories should you eat?

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Amount Per 40 g
Calories	209 Kcal (875 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	7g	35%
Sodium	176mg	7%
Total Carbs	18g	6%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 209 calories

Let's Burn 209 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (209 calories) 40 g

Cal: 10.5 %
Fat: 20 %
Carb: 6 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.8%)
Fat (58.2%)
Protein (6%)

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10 Healthier Alternatives

To BlueBird Local harvest traditional crinkle cut salted

203
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Per 40 g

Local harvest traditional crinkle cut, salt and vinegar
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