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lobster & seafood sub on butter-toasted artisan bread

Lobster & seafood sub on butter-toasted artisan bread Calories

Calories in Quiznos Subs Lobster & seafood sub on butter-toasted artisan bread

Serving size

5520Calories

Full Quiznos Subs Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 12 serving
Calories	5520 Kcal (23111 kJ)
Calories from fat	2700 Kcal
		% Daily Value*
Total Fat	300g	462%
Saturated Fat	144g	720%
Cholesterol	840mg	280%
Sodium	13080mg	545%
Total Carbs	540g	180%
Sugars	60g	240%
Dietary Fiber	36g	144%
Protein	168g	336%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 134.6, PointsPlus: 148, SmartPoints: 198

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 5520 calories

Let's Burn 5520 Calories!

20.1 hour

Swimming, treading water, moderate effort
10.1 hour

Running, general
10.2 hour

Bicycling, general
25.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

276%

of RDI* (5520 calories) 1200 g

Cal: 276 %
Fat: 461.5 %
Carb: 180 %
Prot: 336 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39%)
Fat (48.8%)
Protein (12.1%)

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Quiznos Subs Lobster & seafood sub on butter-toasted artisan bread Good and Bad Points

400 - 500 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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