Calories in Cosi Lobster salad sandwich

441Calories
How many calories should you eat?
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Nutrition Facts Cosi Lobster salad sandwich

Amount Per 1 sandwich
Calories 441 Kcal (1846 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Cholesterol 82mg 27%
Sodium 717mg 30%
Total Carbs 48g 16%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 24g 48%
Vitamin C 3mg 5%
Vitamin A 13.2mg 440%
Iron 3.6mg 20%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (441 calories) 113 g
  • Cal: 22.1 %
  • Fat: 24.6 %
  • Carb: 16 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.4%)
  • Fat (33.3%)
  • Protein (22.2%)
Cosi Lobster salad sandwich Good and Bad Points
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