Calories in Sharis Loaded mashed potatoes

410Calories
How many calories should you eat?
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Nutrition Facts Sharis Loaded mashed potatoes

Amount Per 1 serving
Calories 410 Kcal (1717 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 13g 65%
Cholesterol 65mg 22%
Sodium 900mg 38%
Total Carbs 42g 14%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 14g 28%
Vitamin C 6mg 10%
Vitamin A 1.2mg 40%
Iron 0.4mg 2%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 240 g
  • Cal: 20.5 %
  • Fat: 32.3 %
  • Carb: 14 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.7%)
  • Fat (45.8%)
  • Protein (13.6%)
Sharis Loaded mashed potatoes Good and Bad Points
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