Calories in Sharis Roasted vegetables with cooking spray

148Calories
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Nutrition Facts Sharis Roasted vegetables with cooking spray

Amount Per 1 cup
Calories 148 Kcal (620 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 213mg 9%
Total Carbs 26g 9%
Dietary Fiber 5g 20%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (148 calories) 237 g
  • Cal: 7.4 %
  • Fat: 7.7 %
  • Carb: 8.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.2%)
  • Fat (28.7%)
  • Protein (5.1%)

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